FODMAP Friendly Garlic Bread

low fodmap garlic bread
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method:
Servings: 4
Description

This FODMAP-friendly garlic bread is the perfect side dish for pasta night, soups, or summer BBQs — with all the flavour and none of the digestive discomfort. Made with gluten-free bread, garlic-infused olive oil, and a hint of fresh herbs, this recipe skips the high-FODMAP ingredients while keeping everything you love about traditional garlic bread. It’s crispy on the outside, soft in the middle, dairy-free optional, and ready in under 15 minutes. Whether you’re managing IBS or just want a lighter option, this low FODMAP garlic bread will become a staple at your table.

Ingredients
  • 1 gluten free baguette
  • 2 tbsp garlic-infused olive oil
  • 100 g butter
  • 2 tbsp chopped fresh parsley
  • salt and pepper to taste
Instructions
    Make the garlic butter:
  1. 1
    In a small bowl, add: 100g softened butter (use lactose-free if needed) 2 tablespoon garlic-infused olive oil and finely chopped fresh parsley Salt and pepper to taste
  2. 2
    Mix everything together until well combined.
    3. Chill the butter:
  3. 3
    Transfer the garlic butter mixture to the fridge. Let it chill for 10–15 minutes, or until slightly firm and spreadable.
    4. Bake the bread:
  4. 4
    Preheat your oven to 180°C (fan) / 200°C (conventional) / 400°F / Gas 6.
  5. 5
    Place your gluten-free baguette (or FODMAP-friendly bread of choice) on a baking tray. Bake for 8-10, or until nearly cooked through.
    6. Add the garlic butter:
  6. 6
    With about 3 minutes left of baking time, remove the bread from the oven. Slice the baguette partway through (into fan slices) or fully if preferred.
  7. 7
    Spread or spoon the chilled garlic butter generously between the slices or on top.
    8. Finish baking:
  8. 8
    Return the bread to the oven for another 3–5 minutes, until the butter is melted and the top is golden and crispy.
    9. Serve:
  9. 9
    Serve warm, ideally with pasta, salad, soup, or your favourite low FODMAP meal!
Keywords: ow FODMAP garlic bread, IBS friendly garlic bread, gluten-free garlic bread, FODMAP side dish, garlic-infused olive oil bread, easy low FODMAP recipes, gut-friendly garlic bread
Read it online: https://fodmapfamilykitchen.recipes/recipe/fodmap-friendly-garlic-bread/

Thank you for trying this recipe.