Low FODMAP Chicken Tikka Curry

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Courses: Dinner, Fake Away

Servings: 4

Description

A comforting, family-friendly Low FODMAP Chicken Tikka Curry that’s full of warming spices and creamy flavour without the onion, garlic, or tummy troubles. Perfect for busy weeknights and gentle enough for sensitive stomachs.

Ingredients

600 g chicken breast (diced)
2 tbsp garlic-infused olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
1 tsp garam masala
1/2 tsp mild chilli powder (optional)
1 tbsp tomato puree
400 g tinned chopped tomatoes
120 ml lactose free cream or coconut cream
1 tsp sugar (optional)
Salt and pepper, to taste
Fresh coriander to serve (optional)

Instructions

1
Heat the garlic-infused oil in a large pan over medium heat.
2
Add the chicken and cook for 5–6 minutes until lightly browned. Remove from the pan and set aside.
3
Add the cumin, coriander, paprika, garam masala, and chilli powder to the pan. Stir for 30 seconds until fragrant.
4
Stir in the tomato purée, chopped tomatoes, and cream.
5
Return the chicken to the pan and simmer gently for 15–20 minutes, until the chicken is cooked through and the sauce thickens.
6
Season with salt, pepper, and sugar if needed.
7
Serve hot with rice and garnish with fresh coriander if desired.

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Please Note: I am not a licensed nutritionist or dietitian. The recipes and tips provided on this blog are based on my personal experience of homecooking low FODMAP meals for over five years. This content is intended for informational and inspirational purposes only and should not replace professional dietary advice. Always consult with a qualified healthcare provider before making any changes to your diet, especially if you have specific health concerns.