Low FODMAP Easy Mediterranean Sausage & Veggie One-Pan 

Low FODMAP Easy Mediterranean Sausage & Veggie One-Pan
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cooking Method:
Courses:
Servings: 4
Description

If you love meals that feel comforting but still fresh and vibrant, this is it. Minimal prep. Big flavour. Hardly any washing up.

Exactly the kind of weeknight win we love at The FODMAP Family Kitchen 💛

Ingredients
  • 6 good-quality pork sausages ((check for onion/garlic if low FODMAP))
  • 1 tbsp garlic-infused olive oil
  • 1 medium aubergine (approx 300g) (diced)
  • 1 red pepper (sliced)
  • 1 medium courgette (sliced into half moons)
  • 1 tin (400g) chopped tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
Instructions
  1. 1
    Low FODMAP Easy Mediterranean Sausage & Veggie One-PanHeat the garlic-infused oil in a large skillet over medium heat. Add the sausages and cook for 8–10 minutes until golden all over. Remove and slice into chunky pieces.
  2. 2
    Low FODMAP Easy Mediterranean Sausage & Veggie One-PanAdd the diced aubergine to the same pan. Cook for 6–8 minutes, stirring occasionally, until softened and starting to caramelise. Aubergine absorbs oil, so allow it time to colour properly.
  3. 3
    Low FODMAP Easy Mediterranean Sausage & Veggie One-PanStir in the peppers and courgette. Cook for another 5–7 minutes until tender.
  4. 4
    Low FODMAP Easy Mediterranean Sausage & Veggie One-PanAdd tomato purée, chopped tomatoes, oregano, basil and smoked paprika. Season well.
  5. 5
    Return the sausage pieces to the pan. Simmer uncovered for 12–15 minutes until thickened and the sausages are fully cooked through.
  6. 6
    Scatter over fresh basil and serve hot.
Keywords: Easy low FODMAP dinner, Easy family weeknight meals, Low FODMAP weekday meals, FODMAP friendly, one pan FODMAP,
Read it online: https://fodmapfamilykitchen.recipes/recipe/low-fodmap-easy-mediterranean-sausage-veggie-one-pan/

Thank you for trying this recipe.