Low FODMAP – Korean Beef with rice

Low FODMAP Korean Beef
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Courses:
Servings: 6
Description

This Low FODMAP Korean Beef is a delicious mix of sweet, salty, and umami flavours, made with tender ground beef, ginger, and a low FODMAP soy-style sauce. It comes together in under 30 minutes, making it perfect for a fast and flavourful weeknight meal. Serve it with rice for a satisfying and family-friendly dish that won't upset your stomach.

Ingredients
  • 85 g brown sugar
  • 60 ml soy sauce
  • 2 tsp sesame oil
  • 1/4 tsp crushed chilli flakes (add more or less to taste)
  • 1/4 tsp ground ginger
  • 1 tbsp garlic-infused olive oil
  • 500 g mince beef
  • 250 g frozen mixed peppers
  • 4 spring onions - Green tops only finely sliced
  • 1/4 tsp sesame seeds (optional to garnish)
Instructions
  1. 1
    In a small bowl, whisk together brown sugar, soy sauce, sesame oil, Crushed Chilli flakes (red pepper flakes) and ginger.
  2. 2
    In a large cast iron skillet or frying pan add the minced beef and fry for 3-5 minutes until the meat is browned. Drain the excess fat from beef and set beef aside.
  3. 3
    In the same pan, heat the garlic infused oil and add the frozen peppers, cook until they soften and then add the sliced spring onions. Continue to fry for another 3-5 minutes until the vegetable are soft and warmed.
  4. 4
    Add the browned beef mince back to the pan and stir to mix together vegetables and mince.
  5. 5
    Stir in soy sauce mixture until well combined, allowing to simmer until heated through, about 2 minutes.
  6. 6
    Serve immediately, garnished sesame seeds, if desired.
Keywords: Low FODMAP Korean beef, Quick and easy low FODMAP, Ground beef low FODMAP, IBS-friendly, Gluten-free, LOW FODMAP Weeknight dinner, Asian-inspired Low FODMAP, Family-friendly low FODMAP
Read it online: https://fodmapfamilykitchen.recipes/recipe/low-fodmap-korean-beef-with-rice/

Thank you for trying this recipe.