Low FODMAP Slow Cooker Thai Peanut Chicken
Description
Make dinner easy with this Low FODMAP Slow Cooker Thai Peanut Chicken! Tender chicken breasts, crunchy peppers, green beans and shredded courgette are slow-cooked in a rich, creamy peanut butter sauce with a hint of spice. This dish is bursting with Thai-inspired flavour but made simple, family-friendly, and IBS-safe. Perfect for busy weeknights, this fakeaway favourite takes just minutes to prep and lets the slow cooker do the work. Serve with Basmati rice for a wholesome and comforting meal everyone will love.
Ingredients
- 1 kg chickenn breast (diced)
- 2 tbsp garlic-infused olive oil
- 150 ml peanut butter (2/3 cup)
- 240 ml chicken broth (1 cup)
- 240 g grated courgette (zucchini) (1 cup)
- 75 ml soy sauce (1/3 cup)
- 1 red pepper (sliced)
- 1 green pepper (sliced)
- 1 tsp chilli flakes (red pepper flakes)
- 1 tbsp lime juice
- Salt and pepper, to taste
Instructions
- 1 Add the garlic-infused oil, chicken, courgette, and sliced red and green peppers to the slow cooker. Season with salt and pepper.
- 2
In a separate bowl, whisk together the chicken broth, peanut butter, and chilli flakes until smooth. Pour over the chicken and vegetables in the slow cooker and stir to coat.- 3
Cook on LOW for 4–5 hours or HIGH for 2–3 hours until the chicken is tender.- 4
About 30 minutes before serving, stir in the lime juice and green beans. Cover and continue cooking for the final 30 minutes.- 5
Serve over basmati rice, garnished with chopped peanuts and fresh coriander if desired.low FODMAP Thai peanut chicken, IBS friendly slow cooker meals, low FODMAP peanut butter chicken, easy low FODMAP fakeaway, Thai style chicken low FODMAP, slow cooker chicken with peanut sauce, gluten free Thai peanut chicken, family friendly low FODMAP dinner, dairy free peanut chicken recipe, quick prep IBS slow cooker mealsThank you for trying this recipe.
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