Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Courses:
Servings: 4
Description

Whether you're managing IBS or simply looking for a healthy, balanced dinner that everyone will love, this recipe has got you covered. It's quick, budget-friendly, and perfect for meal prep too—simply freeze leftovers for a busy day. Bring everyone to the table with this crowd-pleasing dish and make dinnertime stress-free!

For the sauce:
  • 2 tbsp Garlic Infused Oil
  • 2 Large Carrots finely diced
  • 4 Spring Onions - Green tops only finely sliced
  • 500 g lean ground beef or pork (or mix of both)
  • 500 ml Passata
  • 2 tsp dried oregano
  • 1 tsp dried or fresh basil
  • 2 tbsp Worcestershire sauce (ensure it’s gluten-free if needed)
  • 1 tbsp Balsamic vinegar
  • Salt and pepper, to taste
  • 1 Green Pepper diced
    • For the Pasta
  • 400 g gluten-free spaghetti
For the sauce:
  1. 1
    Cook the meat: Add the ground beef or pork to the saucepan. Cook, breaking it up with a spoon, until browned and no longer pink. Drain off any excess fat and set to one side while you cook the veggies.
  2. 2
    Prep the veggies: Heat garlic-infused olive oil in a large saucepan over medium heat. Add the diced carrot, and spring onion tops, green pepper. Sauté for 5–7 minutes until softened.
  3. 3
    Build the sauce: Stir in the browned meat, oregano, basil. Cook for 1–2 minutes to release the flavours.
  4. 4
    Add liquids: Pour in the passata, Worcestershire sauce, and balsamic vinegar. Mix well, season with salt and pepper, and bring to a simmer.
  5. 5
    Simmer: Lower the heat to medium-low and let the sauce simmer for 20–30 minutes, stirring occasionally, until thickened.
  6. 6
    Cook the pasta: Meanwhile, bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to the package instructions. Drain and set aside.
  7. 7
    Serve: Toss the cooked spaghetti with the Bolognese sauce or serve the sauce on top. Garnish with fresh parsley.
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Read it online: https://fodmapfamilykitchen.recipes/recipe/low-fodmap-spaghetti-bolognese/

Thank you for trying this recipe.