Low FODMAP Spaghetti Carbonara

Low FODMAP Spaghetti Carbonara
Cooking Method:
Courses:
Servings: 4
Description

This Low FODMAP Spaghetti Carbonara brings all the rich, creamy indulgence of the traditional dish without the tummy troubles. Using garlic-infused oil for that signature depth of flavour, crispy pancetta, and a velvety egg and Parmesan sauce, this version is perfect for anyone navigating IBS or following a low FODMAP diet. Quick to prepare and utterly satisfying, it’s an ideal midweek meal that the whole family will enjoy—no one will guess it’s gut-friendly!

Ingredients
  • 350 g gluten-free spaghetti
  • 1 tbsp garlic-infused olive oil
  • 100 g pancetta or bacon
  • 3 large eggs
  • 50 g inely grated Parmesan cheese
  • Freshly ground black pepper, to taste
  • 1 tbsp chopped fresh parsley (optional, for garnish) (optional, for garnish)
  • Salt, for pasta water
Instructions
  1. 1
    Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to packet instructions until al dente. Reserve ½ cup (120ml) of the starchy pasta water, then drain the pasta.
  2. 2
    While the pasta is cooking, heat the garlic-infused olive oil in a large non-stick pan over medium heat. Add the pancetta and cook for 4–5 minutes until golden and crispy. Turn off the heat once done.
  3. 3
    In a bowl, whisk together the eggs, Parmesan cheese, and a generous grind of black pepper until well combined.
  4. 4
    Once the pasta is drained, add it immediately to the pan with the pancetta (heat off). Pour in the egg and cheese mixture and toss quickly and continuously to coat the pasta. Add a little reserved pasta water—1 tablespoon at a time—until you get a creamy consistency.
  5. 5
    Divide into bowls, garnish with extra Parmesan, parsley (if using), and more black pepper. Serve immediately.
Keywords: Low FODMAP Spaghetti carbonara, IBS-friendly dinner recipes, Low FODMAP pasta recipes, Gluten-free carbonara, Easy low FODMAP meals, Family-friendly low FODMAP recipes, Low FODMAP Italian recipes, Budget-friendly low FODMAP dinner, Gut-friendly comfort food,

Tips

  • Be sure to turn off the heat before adding the egg mixture to avoid scrambled eggs.
  • Use garlic-infused oil (not garlic paste or pieces) to keep it low FODMAP.
  • This dish is best eaten fresh—no reheating recommended due to the eggs.
Read it online: https://fodmapfamilykitchen.recipes/recipe/low-fodmap-spaghetti-carbonara/

Thank you for trying this recipe.