Low FODMAP Spanish Hot Pot

Low FODMAP Spanish HOT Pot
Cooking Method:
Courses:
Servings: 6
Description

This Low FODMAP Spanish Hot Pot is a one-pot wonder, combining smoky paprika, juicy chorizo-style sausage (low FODMAP friendly), and hearty vegetables in a rich tomato broth. It’s the perfect blend of warmth and comfort, without the digestive discomfort. Packed with protein and flavor, this dish is easy to make and ideal for busy weeknights. Serve it with mash potatoes, gluten-free bread or over rice for a satisfying, tummy-friendly meal the whole family will love!

Ingredients
  • 500 g pork fillet (sliced into thin strips)
  • 1 tbsp maple syrup
  • 2 tbsp garlic infused oil
  • 4 spring onions - Green tops only finely sliced
  • 250 g mixed frozen peppers (half a bag)
  • 2 tsp paprika
  • 2 tbsp tomato puree
  • 2 tbsp gluten free flour
  • 1 pinch saffon
  • 500 g passata
  • 300 ml chicken stock
  • 2 tbsp chopped parsley
  • 150 g chorizo diced (The FODMAP content of chorizo can vary depending on the specific chorizo and its ingredients. In the main Chorizo is low FODMAP as it is primarily made of pork, salt, and spices, but it's important to be mindful of potential additives or garlic content that could make it high FODMAP.)
Instructions
  1. 1
    Place the pork in a bowl and drizzle the maple syrup. Mix to coat and season with salt and pepper.
  2. 2
    In a large casserole dish heat the garlic infused oil. Add the pork and fry quickly until browned. Remove from the pan and set aside.
  3. 3
    Wipe the pan clean and add a tbsp more of oil, add the Chorizo and fry for 3 minutes until crisp. Add the onion and frozen peppers and fry for a couple of minutes until the peppers have softened.
  4. 4
    Sprinkle the paprika and flour and stir in the tomato puree and saffron.
  5. 5
    Stir in the passata and stock and bring to the boil. Season with salt and pepper. Cover with lid, reduce the heat and simmer for about 20 minutes.
  6. 6
    Return the pork to the pan and simmer for another 5 minutes.
  7. 7
    Stir in the chopped parsley to serve.
Keywords: Low FODMAP meal, Low FODMAP Spanish hot pot, Low FODMAP One-pot meal, Gluten-free dinner, IBS-friendly Chorizo-style sausage, Comfort food, Easy weeknight dinner, Family-friendly recipe

Top Tips

  • Can be made in advance and reheated
  • Great for batch cooking as freezes well.
Read it online: https://fodmapfamilykitchen.recipes/recipe/low-fodmap-spanish-hot-pot/

Thank you for trying this recipe.