Easy Homemade Low FODMAP Vegetable Stock

Low FODMAP vegetable stock broth
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Description

Making your own low FODMAP vegetable stock is not only cheaper than store-bought but also free from hidden irritants like onions and garlic. This homemade broth is full of deep, savoury flavours and is perfect for soups, risottos, and sauces. It’s easy, freezer-friendly, and customizable, making it a must-have for meal prepping on a low FODMAP diet!

Ingredients
  • 2 large carrots (roughly chopped)
  • 2 large parsnips (roughly chopped)
  • 1 leek green tops only (sliced)
  • 60 g green beans (chopped)
  • 1 green pepper (chopped)
  • 4 spring onions spring onions, green tops only (chopped)
  • 15 g fresh parsley (stems included)
  • 10 g fresh thyme
  • 2 bay leaves
  • 10 black peppercorns
  • 1 tbsp garlic infused oil
  • 2.5 litres water
  • 1 tbsp salt (adjust to taste)
Instructions
  1. 1

    In a large pot, heat 1 tbsp olive oil over medium heat. Add carrots, parsnips, leeks, beans, bell pepper, and spring onion. Sauté for 5-7 minutes until slightly softened.

  2. 2
    Add parsley, thyme, bay leaves, and peppercorns. Pour in 2.5L water, bring to a boil, then reduce to a gentle simmer.
  3. 3
    Let the stock simmer uncovered for 45-60 minutes, stirring occasionally. The longer it simmers, the richer the flavour.
  4. 4
    Use a fine-mesh sieve to strain the stock into a large bowl or jug. Press down on the veggies to extract maximum flavour. Discard solids.
  5. 5
    Let it cool completely before transferring to jars, bottles, or freezer-safe containers.
Keywords: Low FODMAP vegetable stock, homemade FODMAP-friendly broth, IBS-friendly stock, easy homemade stock, budget-friendly vegetable broth, onion-free stock, garlic-free broth, gut-friendly recipes, low FODMAP meal prep, family-friendly low FODMAP recipes, low fodmap recipes

Storage & Freezing Tips

✔ Fridge: Store in an airtight container for up to 5 days.
✔ Freezer: Freeze in portions (ice cube trays or 500ml containers) for up to 3 months.
✔ Flavour Booster: Add a splash of lemon juice

Budget & Meal Prep Tips

💰 Use veggie scraps – Save leek greens, carrot peels, and celery tops in a freezer bag until you have enough for stock.
🍽️ Make it in bulk – Double the recipe and freeze in portions for quick meals.
💡 Customize – Add tomatoes, fennel fronds, or potatoes

Read it online: https://fodmapfamilykitchen.recipes/recipe/easy-homemade-low-fodmap-vegetable-stock/

Thank you for trying this recipe.