Low FODMAP: Courgette and Feta Fritters
Description
These Low FODMAP courgette (zucchini) and feta fritters are packed with flavour, thanks to fresh herbs and tangy lactose-free feta. They're quick to throw together, pan-fried until golden, and ideal for pairing with a simple green salad or dipping into lactose-free yogurt. Serve warm or cold — they’re just as delicious either way!
Ingredients
- 500 g courgette grated
- 120 g gluten free flour
- 3 eggs
- 150 g feta cheese (crumbled)
- 1 tsp dried mint (optional)
- 2 tbsp chopped basil leaves
- zest of 1 lime
- 1/2 tsp smoked paprika
- 1-2 tbsp olive oil (for frying)
- salt and pepper, to taste
Instructions
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Put the grated courgette in a colander lined with kitchen paper and leave it to drain. Take handfuls of courgette and squeeze out as much as water from it as you can.- 3
Put the flour in a large bowl and season with salt and pepper. Make a well in the middle and add the eggs, then whisk them into the flour until you have a smooth batter.- 4
Add the courgettes, feta herbs, lime zest and paprika to the batter and stir thoroughly to make a fairly wet mixture.- 5
Heat a teaspoon of oil in a big frying pan. Add a large tablespoon of batter and flatten them with a back of a spoon. In a pan you should be able to cook 4 fritterers at a time. Cook the fritters on one side fro 1-2 minutes until the batter has set and is a deep golden brown. Flip and cook on the other side, then keep them warm in a low oven while you cook the next batch.Low FODMAP dinner, IBS-friendly recipes, gut-friendly meals, healthy low FODMAP meal prep, easy low FODMAP meals, FODMAP friendlyThank you for trying this recipe.
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