Lunch – The FODMAP family Kitchen

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Feeding a family is hard enough without cooking separate meals. Discover easy, budget-friendly Low FODMAP recipes, family favourites, meal plans and practical swaps to make everyday cooking simpler.Find out more

The FODMAP family Kitchen

One meal. One family. Less FODMAP stress

Low FODMAP Lemon Chicken Orzo

40 mins Beginner

Lactose-Free Macaroni Cheese

30 mins Beginner

LOW FODMAP greek style rice bowl with chicken

Low FODMAP: Mediterranean Style Rice Bowl with Grilled Chicken

Beginner

Low FODMAP- Easy Pasta Salad

Beginner

Low FODMAP: Courgette and Feta Fritters

Intermediate

Low FODMAP Mediterranean Salmon with Quinoa

30 mins Intermediate

Low FODMAP & Gluten-Free Tuna Salad Wrap

10 mins Beginner

Low FODMAP Chicken & Quinoa Bowls

40 mins Intermediate

Gluten-Free Pasta Salad with Low FODMAP Pesto

20 mins Beginner

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