About The FODMAP Family Kitchen
In the summer of 2017, my husband was diagnosed with Ulcerative Colitis. Alongside medication, he was advised to follow a Low FODMAP diet—but we were sent home with nothing more than a one-page fact sheet.
We were completely confused.
I had two hungry, growing boys to feed, and now I had to figure out how to cook meals that worked for everyone—without spending hours in the kitchen making separate dishes.
I’ll never forget the night I carefully made a chilli without onions or garlic, only to realise I’d used kidney beans (a big no-no on Low FODMAP). I stood at the stove, picking them out one by one, hoping it wouldn’t make my husband sick.
That’s when I realised how hard it was to find simple, family-friendly meals that worked for this way of eating.
Why I Started This Blog
I created The FODMAP Family Kitchen to help real families like mine.
If you’re feeling overwhelmed, stressed, or just plain tired of trying to cook Low FODMAP meals that everyone will actually eat—you’re not alone.
This blog is here to offer:
🥘 Healthy, family-approved Low FODMAP recipes
⏱️ Quick & easy dinners for busy weeknights
💰 Budget-friendly ideas
💡 Tips, meal plans, and real-life inspiration
Whether you’re new to the Low FODMAP lifestyle or you’ve been winging it for a while, I’m here to make things easier.
💛 Let’s Stay in Touch!
Want to make your Low FODMAP life a little easier?
👉 Grab my FREE Food & Symptom Tracker (link below)
👉 Join the email list for weekly recipes and tips (link below)
👉 Follow on Pinterest for inspiration
You’ve got this—and I’m so happy to help.