Low FODMAP Slow Cooker Beef & Veggie Chilli
This Low FODMAP Slow Cooker Beef & Veggie Chili is the ultimate comfort food for busy families. Packed with tender beef, colourful vegetables, and warm spices, it’s a one-pot meal …
Low FODMAP Pumpkin & Sage Risotto
There’s nothing quite as comforting as a warm, creamy bowl of risotto on a cool autumn evening. This Pumpkin & Sage Risotto is rich, cozy, and full of flavour without …
Low FODMAP Slow Cooker Thai Peanut Chicken
Creamy, nutty, and packed with flavour – a stress-free Thai-inspired dinner made IBS-friendly.
Lactose-Free Frozen Yogurt
Cool down with this Low FODMAP Lactose-Free Frozen Yogurt is refreshing, and gut-friendly.
FODMAP Friendly Garlic Bread
Yes! you can have garlic bread on a low FODMAP diet — and it’s every bit as delicious as the real thing!
Lactose-Free Macaroni Cheese
Craving creamy comfort without the tummy troubles? This Low FODMAP, Macaroni Cheese has your back.
Stress-Free Spring Cooking: Low FODMAP Meals Made Simple
Spring is finally here — and with it comes the craving for light, fresh meals that don’t leave you feeling sluggish or stressed. But if you’re following the Low FODMAP …
Low FODMAP: Mediterranean Style Rice Bowl with Grilled Chicken
Mediterranean flavours in a Low FODMAP-friendly bowl, perfect for meal prep.
Low FODMAP- Easy Pasta Salad
This fresh, easy pasta salad recipe comes together in under 30 minutes! Tossed in a tangy vinaigrette and filled with veggies.
Homemade Low FODMAP Pizza with Tomato-Free Sauce
Get everyone involved with these DIY low FODMAP pizzas — fun to make and even better to eat!