Snacks – The FODMAP family Kitchen

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Feeding a family is hard enough without cooking separate meals. Discover easy, budget-friendly Low FODMAP recipes, family favourites, meal plans and practical swaps to make everyday cooking simpler.Find out more

The FODMAP family Kitchen

One meal. One family. Less FODMAP stress

Low FODMAP & Gluten-Free Tuna Salad Wrap

10 mins Beginner

Low FODMAP Tropical Bliss Smoothie Dump Bags (Kiwi, Pineapple & Papaya)

10 mins Beginner

Low FODMAP Spinach, Blueberry & Banana Smoothie Dump Bags

Low FODMAP Smoothie pack: Spinach, Blueberry and banana

10 mins Beginner

Low FODMAP Egg Muffins

30 mins Beginner

LOW FODMAP Banana & Blueberry Muffins

35 mins Beginner

Low FODMAP & Gluten-Free Tuna Salad Wrap

Low FODMAP Tropical Bliss Smoothie Dump Bags (Kiwi, Pineapple & Papaya)

Low FODMAP Smoothie pack: Spinach, Blueberry and banana

Low FODMAP Egg Muffins

LOW FODMAP Banana & Blueberry Muffins

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