A quick, easy, and gut-friendly breakfast? These Low FODMAP Egg Muffins are packed with protein, veggies, and flavour—without the tummy troubles.
Low FODMAP Egg Muffins
Description
Perfect for meal prep, they’re gluten-free, dairy-free and ideal for busy mornings. Simply grab, heat, and go! Plus, they’re budget-friendly and customisable with your favourite low FODMAP fillings.
Great for: Breakfast | Meal Prep | High Protein | IBS-friendly
Free from: Gluten | High FODMAP Ingredients | Excess Dairy
Ingredients
Instructions
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Preheat oven to 180°C (350°F). Lightly grease a 6-hole muffin tin with olive oil or use silicone muffin cases.
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In a bowl, whisk together eggs, lactose-free milk, salt, pepper, and smoked paprika (if using).
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Divide the cheese, green bell pepper, spinach, spring onion, and ham/bacon (if using) evenly among the muffin cups.
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Pour the egg mixture over the fillings, filling each cup about ¾ full. Bake for 18-22 minutes, or until set and slightly golden on top.
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Let cool for 5 minutes before removing. Enjoy warm or store for meal prep!
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