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Easy, budget-friendly Low FODMAP recipes the whole family will love!

Low FODMAP & Gluten-Free Tuna Salad Wrap

Servings: 2 Total Time: 10 mins
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This healthy low FODMAP tuna salad wrap is gluten-free, high in protein, and perfect for meal prep!
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Looking for a quick, easy, and gut-friendly lunch option? This low FODMAP tuna salad wrap is gluten-free, high in protein, and perfect for meal prep! Made with lactose-free mayonnaise, fresh veggies, and a soft gluten-free wrap, this healthy tuna wrap is great for those with IBS or sensitive stomachs

LOW fodmap Tuna salad wrap

Low FODMAP & Gluten-Free Tuna Salad Wrap

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Cooking Method: Courses: ,
Prep Time 10 mins Total Time 10 mins Servings: 2 Estimated Cost: £ 2.50

Description

Looking for a quick, easy, and gut-friendly lunch option? This low FODMAP tuna salad wrap is gluten-free, high in protein, and perfect for meal prep! Made with lactose-free mayonnaise, fresh veggies, and a soft gluten-free wrap, this healthy tuna wrap is great for those with IBS or sensitive stomachs. Ready in just 10 minutes, it’s a budget-friendly meal that’s both nutritious and satisfying. Whether you need a packed lunch, a light dinner, or a simple meal on the go, this tummy-friendly tuna wrap has got you covered.

For the Tuna Salad:

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For the Wrap

Instructions

  1. In a bowl, mix together the drained tuna, lactose-free mayo, mustard, lemon zest, lemon juice, cucumber, carrot, and parsley. Season with salt & pepper to taste.
  2. Lay out the gluten-free tortillas and evenly distribute the baby spinach or lettuce.
  3. Spoon half of the tuna salad mixture onto each wrap. Sprinkle with cheddar cheese if using.
  4. Fold in the sides of the tortilla, then roll tightly from the bottom up.
  5. Serve & Enjoy! – Slice in half and enjoy fresh, or wrap in foil for a grab-and-go meal.
Keywords: low FODMAP tuna wrap, gluten-free tuna salad, IBS-friendly lunch, easy FODMAP recipes, healthy tuna wrap, gut-friendly meal prep, Low FODMAP recipe,

Choose the right wrap – Look for soft gluten-free tortillas that don’t break when rolled. Warm them slightly if needed.
✔ Add crunch – Try adding a few slices of radish or shredded iceberg lettuce for extra texture.
✔ Make it dairy-free – Use dairy-free cheese or skip the cheese altogether.
✔ Meal Prep Friendly – The tuna salad can be stored in the fridge for up to 3 days. Assemble fresh for the best texture.
✔ Make it a balanced meal – Serve with a side of low FODMAP veggie sticks (carrots, cucumber, green bell pepper) or a handful of gluten-free tortilla chips.

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