Name: LOW FODMAP Banana & Blueberry Muffins
Prep time: 5 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 180 g Rolled Oats; 3 Bananas; 3 Eggs; 1 tsp Baking Powder; 1 tsp Vanillia extract; 1 tsp Cinanmon; 1 tbsp Lemon Juice; 100 g Blueberries; 1 tbsp Maple Syrup

LOW FODMAP Banana & Blueberry Muffins

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Cooking Method: Baking Courses: Breakfast, Snacks

Prep Time 5 mins Cook Time 25 mins Total Time 35 mins Cooking Temp: 180 C Servings: 12

Description

Why not try out these tasty Banana & Blueberry breakfast muffins? Packed full of nutritious oats these muffins are great to make as meal prep for a quick on the go breakfast or afterschool treat.

As a bonus these muffins are dairy and sugar free!

Instructions

Preheat the oven to 180 C
In a medium bowl mash bananas. Add the oats, beaten egg, maple syrup, baking powder, vanilla extract and cinnamon into the mashed banana and mix together .
Once the above ingredients have been combined gently mix in the blueberries to the mixture.
Line a muffin tin with liners. Spoon the mixture into each muffin cup.
Bake for 25-30mins
Let cool for 5 mins before eating. Once cool you can also store in an airtight container or freeze in a storage bag

Keywords: LOW FODMAP, EASY FODMAP SNACK, LOW FODMAP BREAKFAST, DAIRY FREE MUFFINS, SUGAR FREE MUFFINS, FODMAP RECIPE

LOW FODMAP Banana & Blueberry Muffins

LOW FODMAP Banana & Blueberry Muffins

Description

Ingredients

Instructions

Preheat the oven to 180 C

In a medium bowl mash bananas. Add the oats, beaten egg, maple syrup, baking powder, vanilla extract and cinnamon into the mashed banana and mix together .

Once the above ingredients have been combined gently mix in the blueberries to the mixture.

Line a muffin tin with liners. Spoon the mixture into each muffin cup.

Bake for 25-30mins

Let cool for 5 mins before eating. Once cool you can also store in an airtight container or freeze in a storage bag

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