Low FODMAP Lemon Chicken Orzo

Prep Time 5 mins

Cook Time 35 mins

Total Time 40 mins

Cooking Method: One Pot

Courses: Dinner, Lunch

Servings: 4

Description

If your family loves creamy pasta but you’re craving something lighter and fresher, this Lemon Chicken Orzo is your answer. It’s zesty, comforting, and ready in under 40 minutes — exactly the kind of meal we love at The FODMAP Family Kitchen.

It tastes indulgent but feels fresh and spring-like. And best of all? It’s gentle on sensitive tummies while still being a proper crowd-pleaser.

Ingredients

500 g chicken breast (diced)
250 g dried orzo pasta (check gluten-free if needed)
2 tbsp garlic-infused olive oil
1 tsp dried oregano
Zest of 1 lemon
Juice of 1 large lemon (approx 2-3tbsp)
750 ml low FODMAP chicken stock
40 g grated Parmesan
60 ml lactose-free cream
100 g baby spinach
1 small courgette
Salt and pepper, to taste
chopped fresh parsley

Instructions

1
Heat garlic-infused oil in a large deep frying pan. Add diced chicken, season well, and cook until golden and cooked through. Remove and set aside.
2
In the same pan, add courgette and cook for 3–4 minutes until softened.
3
Stir in dry orzo and oregano. Toast gently for 1–2 minutes to enhance flavour.
4
Pour in chicken stock, bring to a gentle simmer, and cook uncovered for 10–12 minutes, stirring occasionally, until the orzo is tender and most of the liquid absorbed.
5
Stir in lemon zest, lemon juice, cream, Parmesan, spinach, and cooked chicken. Simmer for another 2–3 minutes until spinach wilts and everything is glossy and creamy.
6
Season as needed and add extra lemon if you love it zingy.

Keywords: Low FODMAP lemon chicken recipe, Lemon chicken orzo, One pan chicken orzo, Easy family pasta dinner, IBS friendly dinner recipe, Garlic free chicken pasta, 30 minute chicken pasta recipe, Creamy lemon chicken pasta, Budget friendly family meals, Spring pasta recipes