Low FODMAP Smoothie pack: Spinach, Blueberry and banana
Description
Make busy mornings stress-free with these Low FODMAP Spinach, Blueberry & Banana Smoothie Dump Bags! These gut-friendly, IBS-safe smoothie freezer packs allow you to enjoy a quick, nutritious, and delicious smoothie without the hassle of measuring ingredients daily. Simply prepare your smoothie dump bags in advance, store them in the freezer, and blend when needed! Dairy-free, gluten-free, and low FODMAP, this smoothie is an easy grab-and-go breakfast, snack, or post-workout fuel that won’t upset sensitive stomachs.
(Per Smoothie Bag, Serves 1)
- 1/2 Banana (unripe, chopped)
- 40 g frozen blueberries ((1/4 cup))
- 15 g baby spinach ((1/2 cup))
- 1 tbsp Peanut Butter ((natural, smooth))
- 1 tbsp chia seed
- 180 ml almond milk ((3/4 cup))
- 5-6 ice cubes (optional)
To Add When Blending:
Instructions
- 1 Label freezer-safe bags with the smoothie name & date.
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Add banana, blueberries, spinach, peanut butter, and chia seeds to each bag.- 3
Remove as much air as possible and seal tightly.- 4
Store in the freezer for up to 3 months.Blending Instructions (When Ready to Use):- 5
Dump the contents of one smoothie bag into a high-speed blender.- 6
Add ¾ cup lactose-free milk (or almond milk) and ice cubes if desired.- 7
Blend on high for 45-60 seconds until smooth.- 8
Pour into a glass and enjoy immediately!Low FODMAP smoothie, IBS-friendly smoothie, Gut-friendly smoothie recipe, Low FODMAP breakfast ideas, Freezer smoothie packs, Make-ahead smoothies, Dairy-free smoothie recipe, Low FODMAP meal prep, Easy smoothie prep, Healthy smoothie for sensitive stomachsThank you for trying this recipe.
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How to Make Smoothie Dump Bags