Low FODMAP Tropical Bliss Smoothie Dump Bags (Kiwi, Pineapple & Papaya)

Low FODMAP kiwi smoothie
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Courses: ,
Servings: 1
Description

Make busy mornings stress-free with these Low FODMAP Spinach, Blueberry & Banana Smoothie Dump Bags! These gut-friendly, IBS-safe smoothie freezer packs allow you to enjoy a quick, nutritious, and delicious smoothie without the hassle of measuring ingredients daily. Simply prepare your smoothie dump bags in advance, store them in the freezer, and blend when needed! Dairy-free, gluten-free, and low FODMAP, this smoothie is an easy grab-and-go breakfast, snack, or post-workout fuel that won’t upset sensitive stomachs.

Per Smoothie Bag, Serves 1
  • 40 g pineapple (fresh or frozen) (1/4 cup)
  • 40 g papaya (fresh or frozen) (1/4 cup)
  • 1 Kiwi
  • 1/2 Banana (unripe, chopped)
  • 1 tbsp shredded coconut
    • To Add When Blending:
  • 180 ml coconut or almond milk (3/4 cup)
Instructions
  1. 1
    Measure out the fruit (if using frozen, no need to defrost)
  2. 2
    Place ingredients into a small freezer-safe bag or container. If you like, you can also add the shredded coconut.
  3. 3
    Seal the bag or container, removing as much air as possible to prevent freezer burn, and store it in the freezer until you’re ready to make your smoothie.
  4. 4
    When you’re ready to enjoy your smoothie, simply empty the contents of the smoothie pack into a blender.
  5. 5
    Add the coconut milk or almond milk to the blender and blend to reach your desired consistency adding more liquid if required.
Keywords: Low FODMAP smoothie, IBS-friendly smoothie, Gut-friendly smoothie recipe, Low FODMAP breakfast ideas, Freezer smoothie packs, Make-ahead smoothies, Dairy-free smoothie recipe, Low FODMAP meal prep. Easy smoothie prep, Healthy smoothie for sensitive stomachs

Tips for the Best Low FODMAP Smoothie Packs

✔ Batch prep in bulk – Make 5-7 dump bags at a time to save effort.
✔ Use reusable silicone bags for an eco-friendly option.
✔ Freeze banana slices separately first to prevent them from clumping together in the bag.
✔ Want more protein? Add a scoop of low FODMAP protein powder when blending.
✔ For extra creaminess – Swap ice for frozen almond milk cubes.

These smoothie dump bags make healthy, low FODMAP living easy, affordable, and delicious. Perfect for busy mornings, meal prep, or when you need a quick gut-friendly boost! 🥤✨

Read it online: https://fodmapfamilykitchen.recipes/recipe/low-fodmap-tropical-bliss-smoothie-dump-bags-kiwi-pineapple-papaya/

Thank you for trying this recipe.