LOW FODMAP Banana & Blueberry Muffins

Prep Time 5 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Courses: ,
Cooking Temp: 180  C
Servings: 12
Description

Why not try out these tasty Banana & Blueberry breakfast muffins? Packed full of nutritious oats these muffins are great to make as meal prep for a quick on the go breakfast or afterschool treat. 

As a bonus these muffins are dairy and sugar free! 

Ingredients
  • 180 g Rolled Oats
  • 3 Bananas ((Mashed))
  • 3 Eggs ((Beaten))
  • 1 tsp Baking Powder
  • 1 tsp Vanillia extract
  • 1 tsp Cinanmon
  • 1 tbsp Lemon Juice
  • 100 g Blueberries (Fresh or frozen)
  • 1 tbsp Maple Syrup
Instructions
  1. 1
    Preheat the oven to 180 C
  2. 2
    In a medium bowl mash bananas. Add the oats, beaten egg, maple syrup, baking powder, vanilla extract and cinnamon into the mashed banana and mix together .
  3. 3
    Once the above ingredients have been combined gently mix in the blueberries to the mixture.
  4. 4
    Line a muffin tin with liners. Spoon the mixture into each muffin cup.
  5. 5
    Bake for 25-30mins
  6. 6
    Let cool for 5 mins before eating. Once cool you can also store in an airtight container or freeze in a storage bag
  7. 7
  8. 8
Keywords: LOW FODMAP, EASY FODMAP SNACK, LOW FODMAP BREAKFAST, DAIRY FREE MUFFINS, SUGAR FREE MUFFINS, FODMAP RECIPE
Read it online: https://fodmapfamilykitchen.recipes/recipe/66/

Thank you for trying this recipe.