Gentle IBS Reset: Simple Steps for January
January can feel like a lot. After weeks of rich food, disrupted routines, and constant decision-making, many people with IBS are left feeling uncomfortable, bloated, and unsure where to start …
G-6EWMX8M0T9
January can feel like a lot. After weeks of rich food, disrupted routines, and constant decision-making, many people with IBS are left feeling uncomfortable, bloated, and unsure where to start …
Spring is finally here — and with it comes the craving for light, fresh meals that don’t leave you feeling sluggish or stressed. But if you’re following the Low FODMAP …
April is IBS Awareness Month – and if you’re reading this, chances are IBS has touched your life in some way. Maybe it’s your diagnosis, your child’s symptoms, or the …
Switching to a Low FODMAP diet doesn’t mean you have to give up your favourite foods—it’s all about finding the right swaps. From bread and pasta to dairy and snacks, …
Following a Low FODMAP diet can feel expensive, but it doesn’t have to be! With a bit of planning and smart shopping, you can stick to a Low FODMAP diet …
After completing the elimination and reintroduction phases of the Low FODMAP diet, you’ll enter the final stage: the personalisation phase. This phase is all about finding long-term balance—enjoying as many …
One of the biggest challenges when following a Low FODMAP diet is figuring out which packaged foods are safe to eat. High FODMAP ingredients can be hidden under complex names, …
Meal prepping is a game-changer when following a Low FODMAP diet. Planning and preparing meals in advance not only saves time and money but also makes it easier to stick …
Completing the elimination phase of the Low FODMAP diet is a big milestone, but what comes next? The reintroduction phase is a crucial step that helps you identify which foods …
The elimination phase is the first and most crucial step in the Low FODMAP diet. If you suffer from IBS or digestive issues, this phase helps identify food triggers by …