Gentle IBS Reset: Simple Steps for January
January can feel like a lot. After weeks of rich food, disrupted routines, and constant decision-making, many people with IBS are left feeling uncomfortable, bloated, and unsure where to start …
Stress-Free Spring Cooking: Low FODMAP Meals Made Simple
Spring is finally here — and with it comes the craving for light, fresh meals that don’t leave you feeling sluggish or stressed. But if you’re following the Low FODMAP …
What is IBS? My Family’s Story + 5 Things I Wish I’d Known Sooner
April is IBS Awareness Month – and if you’re reading this, chances are IBS has touched your life in some way. Maybe it’s your diagnosis, your child’s symptoms, or the …
Low FODMAP Swaps: Easy Alternatives for Everyday Ingredients
Switching to a Low FODMAP diet doesn’t mean you have to give up your favourite foods—it’s all about finding the right swaps. From bread and pasta to dairy and snacks, …
How to Eat Low FODMAP Without Breaking the Bank: Budget-Friendly Tips
Following a Low FODMAP diet can feel expensive, but it doesn’t have to be! With a bit of planning and smart shopping, you can stick to a Low FODMAP diet …
How to Personalise Your Low FODMAP Diet and Manage IBS Symptoms
After completing the elimination and reintroduction phases of the Low FODMAP diet, you’ll enter the final stage: the personalisation phase. This phase is all about finding long-term balance—enjoying as many …
Mastering Food Labels: How to Spot Hidden FODMAPs and Avoid Triggers
One of the biggest challenges when following a Low FODMAP diet is figuring out which packaged foods are safe to eat. High FODMAP ingredients can be hidden under complex names, …
Low FODMAP Meal Prepping Made Simple:
Meal prepping is a game-changer when following a Low FODMAP diet. Planning and preparing meals in advance not only saves time and money but also makes it easier to stick …
How Do I Reintroduce Foods After the Elimination Phase?
Completing the elimination phase of the Low FODMAP diet is a big milestone, but what comes next? The reintroduction phase is a crucial step that helps you identify which foods …
What is the Elimination Phase and how to Survive It?
The elimination phase is the first and most crucial step in the Low FODMAP diet. If you suffer from IBS or digestive issues, this phase helps identify food triggers by …