What is IBS? My Family’s Story + 5 Things I Wish I’d Known Sooner
April is IBS Awareness Month – and if you’re reading this, chances are IBS has touched your life in some way. Maybe it’s your diagnosis, your child’s symptoms, or the …
Low FODMAP Spaghetti Carbonara
A creamy, comforting classic—made FODMAP-friendly without sacrificing flavour.
Low FODMAP: Courgette and Feta Fritters
Crispy on the outside, soft and savoury on the inside, perfect for anytime of the day
Lemon Herb Chicken with Spring Veggies
A bright and zesty dinner that’s as easy as it is satisfying.
Low FODMAP – Korean Beef with rice
Sweet, savoury, and packed with flavour — this Low FODMAP Korean Beef is the perfect quick and easy weeknight dinner that’s gentle on your stomach
Roast Chicken with Garlic-Infused Potatoes and Seasonal Veggies
A classic Sunday roast — made low FODMAP and absolutely delicious!
Low FODMAP Buckwheat and Blueberry Pancakes
Start your morning with these delicious, nutty buckwheat pancakes packed with juicy blueberries! Top with a drizzle of maple syrup for the ultimate breakfast treat!
Low FODMAP Spring Veggie Risotto
This creamy Low FODMAP Spring Veggie Risotto is bursting with fresh flavours – and it’s dairy-free, gluten-free, and completely Low FODMAP!
Low FODMAP: Fakeaway Sweet & Sour Chicken
Craving takeout? This Sweet & Sour Chicken is a Low FODMAP game-changer – all the flavour, none of the gut trouble!