A classic Sunday roast — made low FODMAP and absolutely delicious!
Roast Chicken with Garlic-Infused Potatoes and Seasonal Veggies
Description
Nothing says Sunday like a roast! This juicy roast chicken is paired with crispy garlic-infused potatoes and seasonal greens.
Ingredients
For the Roast Chicken:
For the Garlic-Infused Potatoes:
For the Seasonal Veggies:
Instructions
Prepare the Chicken
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Preheat the oven to 180°C (350°F).
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Pat the chicken dry with paper towels (this helps crisp up the skin).
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Rub the garlic-infused olive oil all over the chicken, including under the skin.
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Sprinkle the thyme, oregano, salt, and pepper over the chicken. Stuff the cavity with lemon quarters and bay leaf for extra flavour.
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Truss the legs with kitchen string (optional but helps keep the chicken moist).
Roast the Chicken
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Place the chicken in a roasting tray, breast side up.
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Roast for 45 minutes.
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Baste the chicken with the juices from the tray every 15–20 minutes to keep it moist.
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After 45 minutes, increase the oven temperature to 200°C (400°F) to crisp up the skin. Roast for another 15–20 minutes until the skin is golden and crispy.
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Use a meat thermometer to check for doneness — the internal temperature at the thickest part should be 75°C (165°F).
Prepare the Potatoes
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While the chicken is roasting, place the halved potatoes in a saucepan and par boil for 5 minutes. Drain, then put back into saucepan
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Toss the par boiled potatoes with garlic-infused olive oil, smoked paprika, rosemary, salt, and pepper.
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Spread them on a baking tray lined with parchment paper.
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Roast for 30–35 minutes (alongside the chicken) until crispy and golden brown.
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Stir halfway through for even crisping.
Prepare the Veggies
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Boil or steam the green beans, broccoli and corrots for 3–4 minutes until tender but still crisp.
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Drain
Rest and Serve
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Once the chicken is done, let it rest for 10 minutes before carving — this helps the juices redistribute, keeping the meat moist.
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Serve the chicken with the crispy potatoes and seasonal greens.
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Drizzle the pan juices over the chicken and potatoes for extra flavour.
