Sweet, savoury, and packed with flavour — this Low FODMAP Korean Beef is the perfect quick and easy weeknight dinner that’s gentle on your stomach
Low FODMAP – Korean Beef with rice
Description
This Low FODMAP Korean Beef is a delicious mix of sweet, salty, and umami flavours, made with tender ground beef, ginger, and a low FODMAP soy-style sauce. It comes together in under 30 minutes, making it perfect for a fast and flavourful weeknight meal. Serve it with rice for a satisfying and family-friendly dish that won't upset your stomach.
Ingredients
Instructions
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In a small bowl, whisk together brown sugar, soy sauce, sesame oil, Crushed Chilli flakes (red pepper flakes) and ginger.
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In a large cast iron skillet or frying pan add the minced beef and fry for 3-5 minutes until the meat is browned. Drain the excess fat from beef and set beef aside.
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In the same pan, heat the garlic infused oil and add the frozen peppers, cook until they soften and then add the sliced spring onions. Continue to fry for another 3-5 minutes until the vegetable are soft and warmed.
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Add the browned beef mince back to the pan and stir to mix together vegetables and mince.
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Stir in soy sauce mixture until well combined, allowing to simmer until heated through, about 2 minutes.
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Serve immediately, garnished sesame seeds, if desired.
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