Smoothie packs provide a fast and convenient option for enjoying a nutritious, low-FODMAP smoothie at any time of the day.
Low FODMAP Smoothie pack: Spinach, Blueberry and banana
Description
Make busy mornings stress-free with these Low FODMAP Spinach, Blueberry & Banana Smoothie Dump Bags! These gut-friendly, IBS-safe smoothie freezer packs allow you to enjoy a quick, nutritious, and delicious smoothie without the hassle of measuring ingredients daily. Simply prepare your smoothie dump bags in advance, store them in the freezer, and blend when needed! Dairy-free, gluten-free, and low FODMAP, this smoothie is an easy grab-and-go breakfast, snack, or post-workout fuel that won’t upset sensitive stomachs.
(Per Smoothie Bag, Serves 1)
To Add When Blending:
Instructions
How to Make Smoothie Dump Bags
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Label freezer-safe bags with the smoothie name & date.
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Add banana, blueberries, spinach, peanut butter, and chia seeds to each bag.
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Remove as much air as possible and seal tightly.
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Store in the freezer for up to 3 months.
Blending Instructions (When Ready to Use):
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Dump the contents of one smoothie bag into a high-speed blender.
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Add ¾ cup lactose-free milk (or almond milk) and ice cubes if desired.
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Blend on high for 45-60 seconds until smooth.
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Pour into a glass and enjoy immediately!
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