Looking for a comforting and family-friendly dinner that’s gentle on your tummy? This Low FODMAP Spaghetti Bolognese is packed with rich flavours and simple ingredients. Perfect for those managing IBS or following a FODMAP diet, this recipe delivers all the classic taste of a hearty Bolognese sauce without the digestive discomfort. Quick, easy, and budget-friendly, it’s the ideal weeknight meal for busy families. Ready in under an hour, this recipe will become a regular in your low FODMAP meal rotation.
Low FODMAP Spaghetti Bolognese
Description
Whether you're managing IBS or simply looking for a healthy, balanced dinner that everyone will love, this recipe has got you covered. It's quick, budget-friendly, and perfect for meal prep too—simply freeze leftovers for a busy day. Bring everyone to the table with this crowd-pleasing dish and make dinnertime stress-free!
For the sauce:
For the Pasta
For the sauce:
-
Cook the meat: Add the ground beef or pork to the saucepan. Cook, breaking it up with a spoon, until browned and no longer pink. Drain off any excess fat and set to one side while you cook the veggies.
-
Prep the veggies: Heat garlic-infused olive oil in a large saucepan over medium heat. Add the diced carrot, and spring onion tops, green pepper. Sauté for 5–7 minutes until softened.
-
Build the sauce: Stir in the browned meat, oregano, basil. Cook for 1–2 minutes to release the flavours.
-
Add liquids: Pour in the passata, Worcestershire sauce, and balsamic vinegar. Mix well, season with salt and pepper, and bring to a simmer.
-
Simmer: Lower the heat to medium-low and let the sauce simmer for 20–30 minutes, stirring occasionally, until thickened.
-
Cook the pasta: Meanwhile, bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to the package instructions. Drain and set aside.
-
Serve: Toss the cooked spaghetti with the Bolognese sauce or serve the sauce on top. Garnish with fresh parsley.