- Warm up with this rich and flavourful Low FODMAP Spanish Hot Pot – packed with warm spices, tender pork lion, and hearty vegetables. This recipe is best enjoyed as part of the reintroduction and maintenance phases as it contains tomato passata which can be high in fructose.
Low FODMAP Spanish Hot Pot
Description
This Low FODMAP Spanish Hot Pot is a one-pot wonder, combining smoky paprika, juicy chorizo-style sausage (low FODMAP friendly), and hearty vegetables in a rich tomato broth. It’s the perfect blend of warmth and comfort, without the digestive discomfort. Packed with protein and flavor, this dish is easy to make and ideal for busy weeknights. Serve it with mash potatoes, gluten-free bread or over rice for a satisfying, tummy-friendly meal the whole family will love!
Ingredients
Instructions
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Place the pork in a bowl and drizzle the maple syrup. Mix to coat and season with salt and pepper.
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In a large casserole dish heat the garlic infused oil. Add the pork and fry quickly until browned. Remove from the pan and set aside.
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Wipe the pan clean and add a tbsp more of oil, add the Chorizo and fry for 3 minutes until crisp. Add the onion and frozen peppers and fry for a couple of minutes until the peppers have softened.
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Sprinkle the paprika and flour and stir in the tomato puree and saffron.
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Stir in the passata and stock and bring to the boil. Season with salt and pepper. Cover with lid, reduce the heat and simmer for about 20 minutes.
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Return the pork to the pan and simmer for another 5 minutes.
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Stir in the chopped parsley to serve.
Low FODMAP meal, Low FODMAP Spanish hot pot, Low FODMAP One-pot meal, Gluten-free dinner, IBS-friendly Chorizo-style sausage, Comfort food, Easy weeknight dinner, Family-friendly recipe