Low FODMAP Tropical Bliss Smoothie Dump Bags (Kiwi, Pineapple & Papaya)
Description
Make busy mornings stress-free with these Low FODMAP Spinach, Blueberry & Banana Smoothie Dump Bags! These gut-friendly, IBS-safe smoothie freezer packs allow you to enjoy a quick, nutritious, and delicious smoothie without the hassle of measuring ingredients daily. Simply prepare your smoothie dump bags in advance, store them in the freezer, and blend when needed! Dairy-free, gluten-free, and low FODMAP, this smoothie is an easy grab-and-go breakfast, snack, or post-workout fuel that won’t upset sensitive stomachs.
Per Smoothie Bag, Serves 1
To Add When Blending:
Instructions
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Measure out the fruit (if using frozen, no need to defrost)
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Place ingredients into a small freezer-safe bag or container. If you like, you can also add the shredded coconut.
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Seal the bag or container, removing as much air as possible to prevent freezer burn, and store it in the freezer until you’re ready to make your smoothie.
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When you’re ready to enjoy your smoothie, simply empty the contents of the smoothie pack into a blender.
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Add the coconut milk or almond milk to the blender and blend to reach your desired consistency adding more liquid if required.
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