This homemade low FODMAP granola is packed with crunchy nuts, seeds, and maple syrup, making it the perfect high-fibre, naturally sweetened start to your day
FODMAP Friendly granola & Lactose free yogurt
Description
Paired with lactose-free yogurt, this recipe is not only easy to make but also budget-friendly and meal-prep friendly! Ideal for busy mornings, this granola can be stored for weeks, ensuring a stress-free, low FODMAP breakfast option the whole family will love.
For the Granola:
To Serve (per portion):
Instructions
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Preheat your oven to 160°C (320°F fan-assisted). Line a baking tray with parchment paper.
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In a large bowl, combine oats, chopped walnuts, pumpkin seeds, sunflower seeds, chia seeds, cinnamon, and salt. Mix well.
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In a small bowl, whisk together maple syrup, melted coconut oil, and vanilla extract. Pour over the dry ingredients and stir until everything is evenly coated.
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Spread the mixture evenly on the prepared baking tray. Bake for 25 minutes, stirring halfway through to ensure even crispness.
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Let the granola cool completely before transferring to an airtight container. It will crisp up as it cools! Store for up to 3 weeks in a cool, dry place.
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Spoon lactose-free yogurt into a bowl, top with ½ cup of granola and a handful of FODMAP-friendly fruit for a delicious, IBS-friendly breakfast.
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