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Easy, budget-friendly Low FODMAP recipes the whole family will love!

Homemade Low FODMAP Pizza with Tomato-Free Sauce

Total Time: 55 mins
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Low FODMAP homemade pizza (no tomato base pizza sauce pinit

Get everyone involved with these DIY low FODMAP pizzas — fun to make and even better to eat!

Low FODMAP homemade pizza (no tomato base pizza sauce

Homemade Low FODMAP Pizza with Tomato-Free Sauce

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Prep Time 40 mins Cook Time 15 mins Total Time 55 mins

Description

Make pizza night a family event with this easy-to-make low FODMAP pizza using a gluten-free base and tomato-free sauce. Top with your favourite low FODMAP ingredients like mozzarella, ham, chicken and olives for a delicious, fun meal.

Ingredients

Cooking Mode Disabled

For the Pizza sauce

For the Pizza Base:

For the Toppings

Instructions

Make the Tomato-Free Sauce

  1. Sauce can be made ahead and frozen to keep assembly time to a minimum.
  2. Preheat the oven to 200°C (400°F).
  3. Put the chopped sweet potato onto a baking tray and drizzle with garlic infused oil, salt and pepper to taste and roast in over for 25-30mins.
  4. Boil the carrots until soft (about 8–10 minutes).
  5. In a blender, combine roasted red pepper, cooked carrots, roasted sweet potato, garlic-infused olive oil, balsamic vinegar, maple syrup, and oregano. Blend until smooth. Add a little water if too thick. Season with salt and pepper to taste.

Prepare the pizza bases

  1. Place the gluten free pizza bases on a baking sheet or pizza stone.
  2. Spread a thin layer of the tomato-free sauce over each base.
  3. Sprinkle evenly with mozzarella. Add your choice of toppings (ham/pre cooked chicken or bacon, bell peppers and olives)
  4. Bake for 12–15 minutes until the cheese is melted and the edges are golden.
  5. Remove from the oven and garnish with fresh basil.
  6. Slice and serve immediately!
Keywords: low FODMAP pizza, homemade pizza, gluten-free pizza, tomato-free sauce, family pizza night, easy pizza recipe, low fodmap kid-friendly meal,

Tips & Variations:

✅ Crispy Base Tip: Pre-bake the pizza base for 5 minutes before adding the toppings to make it crispier.
✅ Extra Cheese: Add some grated lactose-free cheddar for a richer flavour.
✅ Meat-Free Option: Swap the ham for green peppers and spinach.
✅ Add Spice: Sprinkle with red pepper flakes /chilli flakes for a mild kick.
✅ Alternative Toppings:Prosciutto and rocket (add after baking), Roasted eggplant and feta, Low FODMAP pesto and chicken

Please Note: I am not a licensed nutritionist or dietitian. The recipes and tips provided on this blog are based on my personal experience of home cooking low FODMAP meals for over five years. This content is intended for informational and inspirational purposes only and should not replace professional dietary advice. Always consult with a qualified healthcare provider before making any changes to your diet, especially if you have specific health concerns.

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