You can enjoy them sweet or savoury. These healthy buckwheat pancakes are quick to prepare. They are ideal for a family-friendly breakfast or a weekend treat. Plus, they’re budget-friendly and can be made ahead for busy mornings!
Low FODMAP Buckwheat Pancakes
Description
Why You’ll Love This Recipe:
✔ Low FODMAP & gluten-free – Gentle on digestion
✔ Quick & easy – Ready in under 30 minutes
✔ Nutritious – Rich in fibre, protein, and essential minerals
✔ Versatile – Delicious with sweet or savoury toppings
Ingredients
Instructions
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In a large bowl, whisk together the buckwheat flour, baking powder, cinnamon, and salt.
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In a separate bowl, whisk the egg, lactose-free milk, maple syrup, olive oil, and vanilla extract until smooth.
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Gradually pour the wet ingredients into the dry ingredients, whisking until just combined. Let the batter rest for 5 minutes to allow the buckwheat flour to absorb the liquid.
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Heat a non-stick frying pan over medium heat and lightly grease with oil. Pour 2 tablespoons of batter per pancake into the pan, spreading slightly. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
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Serve & enjoy – Serve warm with Low FODMAP toppings like maple syrup, lactose-free yoghurt, fresh berries, or peanut butter.