Tender sausage, slow-cooked in a rich tomato sauce, served over gluten-free pasta—no onions, no garlic, just big, bold flavors!
Low FODMAP Sausage Ragu with Gluten-Free Pasta
Description
This Low FODMAP Sausage Ragu is a quick, affordable, and flavourful meal designed for families following a low FODMAP diet. Using budget-friendly pork sausages, canned tomatoes, and gluten-free pasta, this dish delivers a comforting, rich tomato sauce without triggering IBS symptoms. With no onions or garlic, it relies on pantry staples and clever seasoning to pack in delicious flavours. Ready in under 40 minutes, this one-pot wonder is perfect for busy weeknights.
Ingredients
For the Ragu
For Serving
Instructions
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Remove the skins from the sausages and break them into small chunks.
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Heat the garlic-infused olive oil in a large pan over medium heat. Add the sausage chunks and cook until browned (about 5 minutes), breaking them up with a spoon.
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Stir in the grated carrot, spring onion, green pepper, dried herbs, and chili flakes. Cook for 2-3 minutes until softened.
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Add the tomato purée, stir, then pour in the chopped tomatoes, stock, sugar, and balsamic vinegar. Season with salt and black pepper.
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Reduce the heat and let the ragu simmer for 20 minutes, stirring occasionally, until thickened.
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While the sauce simmers, cook the gluten-free pasta according to package instructions. Drain and toss with a bit of butter.
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Mix the ragu into the pasta, sprinkle with Parmesan and fresh herbs. Enjoy!
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