Name: Overnight Oats with Blueberries and Chia Seeds
Prep time: 5 min
Total time: 8 h 5 min
Yield: 1
Ingredients: 40 g Gluten-free rolled Oats; 1 tbsp Chia Seeds; 120 ml lactose-free milk (or almond milk); 1 tbsp maple syrup; 1/4 tsp cinnamon; 40 g Blue Berries (fresh or frozen); 2 tbsp lactose-free yoghurt; 1 tbsp pumpkin seeds

Looking for an easy, gut-friendly breakfast that you can make ahead? These Low FODMAP Overnight Oats with Blueberries and Chia Seeds are creamy, satisfying, and packed with fibre and protein to keep you full all morning. Made with lactose-free milk, gluten-free oats, and naturally sweet blueberries, this IBS-friendly breakfast is perfect for busy mornings. Simply mix, chill overnight, and wake up to a delicious, no-fuss meal!

Overnight Oats with Blueberries and Chia Seeds

Print Recipe

Pin Recipe

Prep Time 5 mins Total Time 8 hrs 5 mins Servings: 1 Estimated Cost: £ 1.12

Description

This recipe is completely customisable: swap blueberries for strawberries, add a spoonful of peanut butter, or top with crunchy seeds for extra texture. Whether you’re meal prepping for the week or need a grab-and-go breakfast, these overnight oats are a stress-free, gut-friendly way to start the day!

Ingredients

40 g Gluten-free rolled Oats (If you can tolerate gluten then use normal rolled Oats)

1 tbsp Chia Seeds

120 ml lactose-free milk (or almond milk)

1 tbsp maple syrup

¹⁄₄ tsp cinnamon ((optional))

40 g Blue Berries (fresh or frozen) (or swap for other Low Fodmap Berries)

2 tbsp lactose-free yoghurt ((optional, for extra creaminess))

1 tbsp pumpkin seeds (extra crunch)

Instructions

In a jar or airtight container, mix the gluten-free oats, lactose-free milk, chia seeds, maple syrup, and cinnamon. Stir well.
Gently fold in the blueberries. If using frozen, they will defrost overnight and release their juices.
Cover and place in the fridge for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid.
Serve & Enjoy – Stir the oats before serving. If desired, top with a dollop of lactose-free yoghurt and sprinkle with pumpkin seeds for extra texture.

Keywords: Low FODMAP overnight oats, IBS-friendly breakfast, Gut-friendly oatmeal, Gluten-free overnight oats, Dairy-free overnight oats, Make-ahead low FODMAP breakfast, Low FODMAP meal prep, Chia seed overnight oats Healthy overnight oats recipe Easy low FODMAP breakfast

What's Your Reaction?

Yummy 0

Love 0

Wow 0

Happy 0

Yay 0

Dead 0

Overnight Oats with Blueberries and Chia Seeds

Overnight Oats with Blueberries and Chia Seeds

Description

Ingredients

Instructions

Log In