Snacks – The FODMAP Family Kitchen

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The FODMAP Family Kitchen

Easy, budget-friendly Low FODMAP recipes the whole family will love!

LOW fodmap Tuna salad wrap

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Low FODMAP & Gluten-Free Tuna Salad Wrap

10 mins Beginner

Low FODMAP kiwi smoothie

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Low FODMAP Tropical Bliss Smoothie Dump Bags (Kiwi, Pineapple & Papaya)

10 mins Beginner

Low FODMAP Spinach, Blueberry & Banana Smoothie Dump Bags

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Low FODMAP Smoothie pack: Spinach, Blueberry and banana

10 mins Beginner

Low FODMAP Egg Muffins (Meal Prep Friendly!)

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Low FODMAP Egg Muffins

30 mins Beginner

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LOW FODMAP Banana & Blueberry Muffins

35 mins Beginner