Recipe Type Breakfast (8) Brunch (5) Dessert (1) Dinner (23) Dressings & Dips (1) Fake Away (2) Lunch (9) Snacks (5) Cooking Method 30 Minute Dinners (11) Baking (1) Low FODMAP meal Prep (12) Meat Free (2) Meat Free Mondays (2) One Pot (3) Roast (1) Slow Cooker (2) Vegetarian (3) Difficulty Beginner (23) Intermediate (12) Advanced (0) Ingredients (1) 1 pinch saffon (1) 1-2 teaspoons water (1) 2 skinless chicken breasts (1) Additional Maple syrup or sugar for drizzling (1) Almond milk (1) Apple cider vinegar (3) Arborio rice (2) Aubergine (approx 300g) (1) Baby potatoes (1) Baby spinach (3) Baking Powder (1) Baking powder (2) Baking soda (1) Balsamic vinegar (3) Banana (unripe, chopped) (2) Bananas (1) Bay leaves (2) Bay lef (1) Black olives (1) Black olives, pitted & halved (optional) (1) Black peppercorns (1) Blue Berries (fresh or frozen) (1) Blueberries (1) Boneless, skinless chicken breast (1) Broccoli heads only (1) Brown sugar (1) Buckwheat flour (2) Butter (1) Butter or lactose-free butter (1) Butter or oil for frying (1) Can chopped tomatoes (1) Can of tuna in spring water drained (1) Canned chopped tomatoes (1) Carrot (2) Carrot, finely grated (1) Carrot, peeled and sliced (1) Carrots (5) Carrots diced (1) Carrots finely diced (1) Cherry tomatoes (1) Cherry tomatoes, halved (1) Chia Seeds (1) Chia seed (2) Chicken Breast (1) Chicken breast (3) Chicken broth (1) Chicken carcass (1) Chicken stock (1) Chickenn breast (1) Chili flakes (1) Chilli flakes (red pepper flakes) (1) Chilli powder (1) Chopped basil leaves (1) Chopped cucumber (1) Chopped fresh dill (1) Chopped fresh parsley (3) Chopped fresh parsley (optional) (1) Chopped fresh parsley (optional, for garnish) (1) Chopped green beans (1) Chopped parsley (1) Chopped tomatoes (1) Chorizo diced (1) Cinanmon (1) Cinnamon (2) Coconut or almond milk (1) Cooked brown or basmati rice (1) Cooked ham or bacon (optional) (1) Cooked rice (1) Cornstarch (2) Courgette (2) Courgette (zucchini) diced (1) Courgette grated (1) Crushed chilli flakes (1) Cucumber (2) Cucumber, diced (1) Cumin powder (1) Dark chocolate powder (1) Diced green bell pepper (2) Dijon mustard (6) Dried basil (3) Dried mint (1) Dried mixed Italian herbs (2) Dried or fresh basil (1) Dried oregano (9) Dried orzo pasta (1) Dried thyme (1) Dry vermouth or white wine (1) Egg (2) Eggs (4) Extra virgin olive oil (2) Feta cheese (2) Finely grated cucumber (1) Fresh basil (1) Fresh basil leaves (1) Fresh basil or parsley (1) Fresh berries (optional) (1) Fresh blueberries & Raspberries (1) Fresh coriander (cilantro) for garnish (1) Fresh coriander to serve (1) Fresh lemon juice (2) Fresh or dried oregano (1) Fresh or dried rosemary or thyme (1) Fresh parsley (4) Fresh parsley or basil (1) Fresh parsley, chopped (1) Fresh sage (1) Fresh spinach or rocket (1) Fresh spinach, chopped (1) Fresh thyme (2) Freshly ground black pepper (1) Freshly ground black pepper, to taste (1) Frozen blueberries (1) Frozen mixed peppers (1) Frozen peas (1) Garam masala (1) Garlic Infused Oil (3) Garlic infused Oil (2) Garlic infused oil (5) Garlic-infused extra virgin olive oil (1) Garlic-infused olive oil (21) Gluten free baguette (1) Gluten free flour (4) Gluten free macaroni (1) Gluten free pasta (1) Gluten free soy sauce (1) Gluten-free corn tortillas (1) Gluten-free pasta (2) Gluten-free pizza bases (1) Gluten-free rolled Oats (1) Gluten-free rolled oats (1) Gluten-free soy sauce (1) Gluten-free spaghetti (2) Gluten-free tortillas or wraps (1) Good-quality pork sausages (1) Grated Parmesan (3) Grated carrot (1) Grated cheddar cheese (1) Grated cheese (1) Grated courgette (zucchini) (1) Grated lactose cheddar (optional) (1) Grated parmasan (1) Green Pepper diced (1) Green beans (3) Green bell pepper (2) Green pepper (3) Ground cinnamon (optional) (1) Ground coriander (1) Ground cumin (3) Ground ginger (2) Ham/ cooked bacon/ thinly sliced cooked chicken (1) Handful baby spinach or butter lettuce (1) Ice cubes (optional) (1) Inely grated Parmesan cheese (1) Juice of 1 large lemon (1) Juice of 1/2 lemon (1) Juice of ½ lemon (1) Kalamata olives (2) Kiwi (1) Lactose free cream or coconut cream (1) Lactose free milk (1) Lactose free yogurt (1) Lactose-free Greek yogurt (1) Lactose-free Parmesan cheese (1) Lactose-free cream (1) Lactose-free mayonnaise (1) Lactose-free milk (or almond milk) (4) Lactose-free plain Greek-style yogurt (1) Lactose-free yoghurt (1) Lactose-free yogurt (1) Large egg (1) Large eggs (1) Lean ground beef (2) Lean ground beef or pork (or mix of both) (1) Leek green tops only (2) Lemon (1) Lemon Juice (1) Lemon for squeezing (1) Lemon juice (7) Lemon wedges (1) Lemon zest (1) Lemon zest (optional) (1) Lime juice (1) Lime wedges (1) Low FODMAP beef stock (1) Low FODMAP chicken broth (or water with a pinch of salt) (1) Low FODMAP chicken stock (2) Low FODMAP pork sausages - gluten & onion free (1) Low FODMAP vegetable stock (2) Maple Syrup (2) Maple syrup (9) Maple syrup plus more as needed (1) Mayonnaise (1) Melted butter or coconut oil (1) Melted coconut oil (1) Mild chili powder (1) Mild chilli powder (1) Mince beef (1) Mixed frozen peppers (1) Mozzarella (1) Olive oil (5) Olive oil (for greasing) (1) Oregano (1) Pancetta or bacon (1) Panko breadcrumbs (1) Papaya (fresh or frozen) (1) Paprika (2) Parmigiano-reggiano grated (2) Parsnips (1) Passata (2) Peanut Butter (1) Peanut butter (1) Peppercorns (1) Pinch of crushed chilli flakes (1) Pinch of paprika (1) Pinch of sea salt (1) Pine nuts (1) Pineapple (fresh or frozen) (1) Pineapple juice (1) Pitted black olives (1) Pork fillet (1) Pumpkin puree (1) Pumpkin seeds (2) Quinoa, rinsed (2) Red bell peper (2) Red pepper (2) Ripe bananans (1) Roasted red pepper (from a jar in brine) (1) Rocket (1) Rolled Oats (1) Rosemary (1) Salmon fillets (about 150g each) (1) Salt (5) Salt & pepper to tatse (1) Salt and pepper (1) Salt and pepper to taste (1) Salt and pepper, to taste (21) Salt, for pasta water (1) Serve with 150g cooked basmati rice boiled new potatoes (1) Sesame oil (2) Sesame seeds (1) Shredded coconut (1) Shredded lettuce (1) Skinless chicken breasts (1) Small courgette (2) Smoked paprika (7) Sour cream or Greek yogurt (optional) (1) Soy sauce (2) Spinach (1) Spring Onions - Green tops only finely sliced (1) Spring onion (1) Spring onions (green tops only) (5) Spring onions - Green tops only finely sliced (3) Spring onions, green tops only (1) Strawberry frozen (1) Sugar (2) Sunflower seeds (1) Sweet potato (1) Tinned chopped tomatoes (1) Tomato paste (2) Tomato puree (2) Tomato purée (1) Tomato, diced (1) Trimmed green beans (1) Vanilla extract (2) Vanilla extract (optional) (1) Vanillia extract (1) Walnuts (1) Water (2) Water or Low FODMAP vegetable broth (1) White wine or Vermouth (1) Whole chicken (1) Worcester sauce (1) Worcestershire sauce (ensure it’s gluten-free if needed) (1) Yellow bell peper (1) Zest of 1 lemon (1) Zest of 1 lime (1) Reset Clear All Recipe Badges Recipe Dietary Low FODMAP (1) vegetarian (1) Gluten-Free Pasta Salad with Low FODMAP Pesto 20 mins Beginner Low FODMAP Buckwheat Pancakes Low FODMAP Tropical Bliss Smoothie Dump Bags (Kiwi, Pineapple & Papaya) 10 mins Beginner Low FODMAP Smoothie pack: Spinach, Blueberry and banana 10 mins Beginner FODMAP Friendly granola & Lactose free yogurt 40 mins Beginner Low FODMAP Egg Muffins 30 mins Beginner Overnight Oats with Blueberries and Chia Seeds 8 hrs 5 mins Beginner Low FODMAP Spaghetti Bolognese 45 mins Beginner LOW FODMAP Banana & Blueberry Muffins 35 mins Beginner Posts pagination Previous 1 … 3 4
